Beware of Doing “Hot Yoga”
January 26th, 2012
No comments
Bikram yoga or hot yoga is done in a hot room can be trusted to form the stamina and promote detoxification of the body. However, be careful because not everyone is safe to do this one type of yoga.
Physical activity in high-temperature room turned out to be dangerous for people who have certain health problems. For example, for those who suffer from hypertension, low blood pressure, or heart disease.
“People who are sensitive to heat, had suffered from heat stroke, or easily dehydrated, you should consult your doctor before doing hot yoga,” advises Diana Zotos, yoga instructor and therapist in the department of medical rehabilitation in a surgical specialty hospital in New York, USA.